.

➡️It takes time and consistent practice to lose fat.

➡️It takes time and consistent practice to build muscle.

➡️It takes time and consistent practice to get your first push up or chin up.

Notice a common theme here⁉️

Good old fashioned, consistent hard work over time.

1. Putting in the effort with your nutrition every day.

2. Putting in the effort with your workouts. Move every day.

3. If you find yourself “off track” don’t beat yourself up. Just get back to it,

And keep doing that. Through the good and the bad. Keep at it.👌